by Emily Lichter, LICSW

Emily Lichter, MSW, LIMHP

Summer break has officially come to a close and excitement of new beginnings, chaos of early mornings, and strain of perfecting the art of juggling multiple schedules has arrived. Transitioning back to school can feel overwhelming for both parents and students whether it's the fear of the unknown, social anxiety, academic pressure, or managing new schedules. Maintaining stress levels throughout the school year can be difficult, so here's a few tips to assist in managing emotional wellness throughout this transition and all year long.

❖ Consistency and Structure

➢ Building a routine that is predictable and consistent is vital for students and parents alike.

➢ Getting up at the same time every day, preparing clothes, school bags, and lunches the night

before, or having a family calendar to keep everyone up to date on responsibilities, events

and deadlines are some examples of how this may look.

❖ Open Communication

➢ Encourage your student to talk about their feelings and experiences by using open-ended

questions, like "What was your favorite part of your day?", to assist in creating

conversation.

➢ Solutions or Comfort? Depending on the concern, students may want a different response,

this might look like needing assistance with problem solving or just wanting validation and

comfort. It is okay to ask your student what they are needing at that moment.

❖ Prioritize Self-Care

➢ Set time to practice relaxation techniques or to do something you enjoy!

➢ Breathing techniques, guided imagery, journaling, or a low-stress hobby are great to utilize.

For more ideas, YourLifeYourVoice.Org has amazing suggestions and activities for children

and adolescents to explore.

❖ Identify Your Support System

➢ Teachers, school counselors, coaches, family, and friends!

➢ Staying connected to your village can help identify resources and solutions, as well as,

provide relief from the demands of life during the school year.

❖ Seeking Professional Help

➢ Prolonged stress and anxiety may indicate further assistance is needed.

➢ Keep an eye out for things like school refusal, increased irritability, changes in eating or

sleeping habits, or feelings of sadness or hopelessness that last beyond a week or two. Mental

health professionals are here to assist with any concerns that may arise!

Managing stress isn't about eliminating it entirely; it's about building resilience. Every time we achieve a

goal, take a break, or practice mindfulness, we are building a stronger confidence and sense of self.

Prioritizing wellness will help with, not only surviving the school year, but also setting students and their

family to thrive anywhere!